This is it. The warm season has begun. And that means: vacation and airy, very light clothing. We wear tight T-shirts, shirts or no more than a swimsuit. And every time laments:
We want to not talk about toned muscles (so coveted "six pack") and we want you here either (for the umpteenth time) to bore you with do's and don'ts of your body fat percentage to reduce as much as possible. What you see here is a list of practical tips and advice that can ensure that within one week (or maybe even days) short shrift to a prominent belly.
So do not expect that you in no time your womb because that you are (indeed) to exercise and your diet should look. What concerns us here is that you even tighter-shirt or swimsuit can be good for the day.
1-Keep you at the table. That does not mean you should follow a diet. Spoon a littleless per meal and eat less what you compensate with snacks. This will prevent you from distension table rises.
2-If possible, avoid carbonated drinks, or better yet, avoid carbonated and sugared drinks. If during the heat of summer can keep off the beer, you're all a hero. Instead, you better have a good glass of chilled white wine. Further, you of course to indulge in water. You can give it a taste of it by adding some lemon juice. Homemade iced tea with sweetener and a few drops of lemon juice is very refreshing, especially on hot days.
3-Avoid abdominal distention. Avoid the classic 'beans' and other legumes (the bean family), immediately after a meal eat no fruit or drinking too cold drinks. Income cases, milk can also cause an enlarged abdomen. Care more for a healthy intestinal flora (egg yogurt is a benefactor to the intestinal flora).
4-Drink plenty of water (no carbonated course).
5-Move, walk, bike. Take advantage of the beautiful and long evenings. Take your girlfriend or dog in tow and go walking or cycling. Exercise is not only good for the line but also promotes digestion (and fat).
6-Limit the amount of carbohydrates daily. So much bread, potatoes, pasta, riceand sugar-rich fruit.
7-Eat lots of vegetables, especially raw vegetables. Replace your lunch cheese sandwiches with a summer salad that you create with a little olive oil, lemon juice and a little salt (but not May ones).
8-Do your abs at least twice a week to train. The aim is not a "six pack" (that comes later) but primarily to develop the abdominal muscles so that as a kind of 'corset ‘work and your stomach 'in love'. So train your abs and make it a habit of keeping them. This is easiest if you upright and running. Not only do you see fewer bellies, but you also seem longer and slimmer.
9-Try a body firming cream, a cream that makes your skin tighter and smoother. More and more cosmetic houses to introduce creams and gels that are appropriate for the male abdomen.
10-And finally, happy holiday!
Posts
0 comments:
Post a Comment