To lose weight and inches, you can obviously go through the box scheme or you get on with a sport that will help you get rid of your unsightly bulges. But sometimes this is not enough: some stubborn fat and localized, despite the best efforts of the world are struggling to melt.
That is why the major cosmetic brands getting down more to offer cosmetic slimming specially designed for men, and men's curves. Overview of these creams "miracles".
Cream boost or bluff?
Modern man now has a range of treatments for men more broadly. Assertive and slimming products on the market of male beauty. However, concretely, what is their interest? You already may have seen your sweet and tender frantically to massage the thighs, abdomen or buttocks with these creams "miracles". So the first thing to know: do not expect to turn you into Hugh Jackman.
These creams are not, strictly speaking, you "lose weight" but will firm up your skin tone the tissues, and melt a few inches of body parts involved. Think of them as a "boost" if you really want to refine.
Gel, cream, foam, slimming Men come in different forms. Claude Bell brand offers a slimming serum that acts on the localized inches around the belly and restores elasticity and tone the skin.
Nickel brand, a pioneer of care for men, selling the best-selling men's slimming, "Love handles", the evocative name, is a firming gel to be applied in light massages.
Clarins Men range promises a belly designed and sculpting with the firming "Abdo firm." Sigma Skin toning cream for belly, buttocks and thighs is responsible for all parts of your body that need a boost! Finally, "Tonic" Akileine Sports is a muscle warming gel that acts on adipose tissue, to be applied before a workout.
These products must be used morning and / or evening, light circular movements, from bottom to top. In addition, to maximize the effectiveness of the product, you can do a scrub just before application.
Almost summer, Pools, Beaches, Resorts.. it’s time to get shirtless!!
ThePortuguesehaveaphysicalplayerworthy of the mostbeautiful classical sculpture.
Stepby step 1...7
1-Goodbye,glasses. We startedbadly, I know.Butifyou wantasize 10likeCristiano Ronaldoyoucan forgetthestrawson theterrace orinthebar.No excuses.That isnotthatabeerhasonly a hundredcaloriesorthatglassa yeardoes not hurt.If youwant totake itseriously,youwill be playingmake an effort. Increase your intakeofwater,juicesand smoothies.Hydrate and cleanseyour body.Butcaloriebeveragesareprohibited(yes,all it takesishigh-caloriealcohol)anddo not abusethosecontaining gas,industrial quantities ofadded sugaror caffeine. Okay,you're not goingtopay 13millionEurosa yearto be alwaysin perfectshapeand100%.Butyou know...to show off,you have to suffer.
2-Goodbye,tapas.
Yourdietshouldconsistof3 meals plus2snacksa dayandshould be high incarbohydrates such as bread,rice,pasta,cereals,fruits and tubers.Thinkthatabout60% ofyouravailable energyshould comefromcarbohydrate-rich foods,sincethey are the onesthat turn intoglucoselater.Glucose isthebestenergy sourceforworking muscles.
Proteinconsumedin moderation.CristianoRonaldoTheathletes need to increasetheirservings ofproteinto ensurepropermuscle recoveryafter exercise.Fortheathletesare advised tointake about 30gramsofprotein(redmeat,skinless chickenor fish,an eggora glassofskimmilk)forevery6or8kilosofbodyweight.
Okay,you're notanelite athleteandnotexaggeratewith the requirements ofyour diet,but you havetotakeintoaccountan important guideline:yourenergy intakemustbe used tocoveryour caloric expenditure.That is,eatonlyin terms ofwhatyouburn.
3-Run!
ToburnthatMichelinis far fromresemblethesculptedtorsoof CristianoRonaldoyou'll needabitof aerobic exercise.Soshake yourselflazinessand take advantage ofless heatforhoursCalzArte sneakersanddoevery dayatleasthalf an hourof the race.
Thefirst few daysyouseemtowant toenterHomerSimpsonmore thanCristianoRonaldo,butyou'll seethatin a fewsessionsyou will feelmore tonedandleanerinthe mirrorandfindtheencouragement tonotgive up.
4-Themagic wordgym.
Did you thinkthatwith afewlittle runisjustthething? No!
Toaphysicistlike thePortuguese footballer, you haveto tighten the abdominals,toexercisethelegs,buttocksmodel(fundamental!),tostrengthentrapezius,deltoidsand arms,thebench presstoget breast...Checkoutourfitnesssection
Make no mistake:youdo not needtoinflatelike the IncredibleHulk. Justtheright volumeandgoodtone.
5-Tan Tan!!
It does not stophere.To lookspectacular asCristianoRonaldocannotbewhite.Alittle sunshine(orrays)will help youachieveyour goal.Just do notforget toprotect yourselfproperly.or getatanfast and easywiththe help of ahomeselftanning!
Self tanning? Watch this video
6-The"torture"ofthedepilation.
Noneofwhining.Millionsofwomendoandsurvive, sotranquil:the depilationwill not kill you.
Whereasman'sbody hairisstrongerandis"morecaught",itis best to resorttohot wax.
It is truethatthe bladeandthecreamsdo lessdamage, butthe resultsareterriblyshort-livedandwithin a coupleofdaysbackIpeek outthehairs,sharpandchallenging,asthe spikesofacactus.So arm yourself withcourageand putin the handsofa beautician.A few quickjerkshere andthere andyourchestand yourlegs(andif you need it, backandshoulders)will looksmooth and shiny.
Anotheroptionis to usethelaserorpulsedlight.Althoughsomewhat expensive,iseffective and itsresults are veryinteresting:the hairis graduallyweakenedand disappeared.But knowthatit iscompletely painless, as someare determinedtoadvertise.They feellikesmall’ electric shocks'(to useamild word) witheach"shot. "
Neitherisveryfast!asto removeall the hairit takeseven years,andthat the meetings shouldbeprettyfar between.In addition, treatmentsfor men whosehairis morerobustand rebellious,moresessions usuallyare requiredtoreactto the laserhair.
Important:it isa treatmentthatshouldbe avoidedinsummer,asit shoulddowithskinas white aspossibleandwhenwe willbe protected from the sun!
How to epilate? Watch this video
7-Momentsofpleasure.
Tohave the physiqueofCristianoRonaldo, goto the salonand changetheir look.Callsmodernitàcutwithtousledeffectwhichiseasilymoldedwiththe fingersandsomehair gel.Andallow yourself the luxurytogive yourselfagoodmassageand arevitalizingfacialto lookthe samegoodface of theyoungPortuguese player.