Hair Care Made Easy
With these five tips to get your hair easily in top form.
1-hair and Nutrition; Healthy hair grows only on a healthy scalp. This requires, above all vitamins and minerals. The hair root can be combined with a balanced diet (rich in vitamin C, biotin, zinc, iron and folic acid), strong and revitalize. The main suppliers of vital substances can amongst others Fish, fruit, poultry and whole grains.
2-right hair styling products ; when spray or gel were used, it is useful to brush out the hair before washing. A normal amount of shampoo is enough. Huge amounts of shampoo do not improve the cleaning performance. Rinse the hair with lukewarm water. The hotter the water, the more stressful it is for your hair.
3-greasy hair; wash your hair with a mild shampoo as often as you. Too long massaging the scalp of sebum and looted. Try to avoid this. Between washes, you can degrease the hair by brushing through your hair.
4-Anti Dandruff ; Use oil with a high vitamin E content. Should shed the worst scourge to be eliminated. Special anti-dandruff products gently cleanse the scalp. In addition, soothing substances are applied to the scalp, slowing the regeneration of cells.
5- Protect your hair from the sun; moisture in the hair together with the UV rays of the sun hydrogen peroxide: The hair fade and become brittle. Salty sea water can damage the hair further. If you have the opportunity , you should rinse your hair with fresh water .
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