Holiday Tips Form ABS Muscle… To StaySlim
It is not because these are the holidays that we must forget its balance. Better to know the simple things that can save a waist.
The dry side, muscle tension, the body supple and golden sign the cute little guy in shorts is just a matter of calories, but it is mostly a state of mind. Upon waking, the passive or determined that the foot lands on the ground sets the tone for the day. Moreover, waist circumference, two weeks later.
The attitude is fatal to slide gently to the bed industrial rolls soaked in coffee. Before rummaging in pantries, leave his body to walk. A large glass of water, a breath of fresh air or some stretching while watching the light of day on the ocean (if you have one not too far) can feel the energy up in itself. The idea is to make the first hour of the day a poetic moment, where the joy of being healthy in the sun is expressed by a short walk in the garden or on an expedition in the old city get good fresh bread.
After having fed his soul, his skin, and lungs, only then we can consider instructing his stomach for food.
Hell's buffet stocked
Breakfast is the meal of all dangers. Disrupted throughout the year, the employee is on holiday feasts also take time. However, the more you drag a stick in front, the less chance of escape. In resort hotel, the buffet is lined with a hell paved with more or less good pork products.
By gluttony, stinginess by (that is included in the package), and in the noble intention of avoiding the cravings that interrupts the fun activities planned later, they laid hands on toast and fried eggs. At this point, it suffices to invoke a smoky precept ("What we eat in the morning eliminated well") to adhere to the idea of a fourth sausage.
To stay slim and drove well all summer, it is better to eat sandwiches, a nectarine and a piece of cheese under the arbor. Then a lunch sandwich or a grilled bearing some fruit on hand can easily take until the evening.
The Crucible of a drink
Yet to stand the testof the drink. Is the hour when all goodintentions decline, as the sun in the sea relaxation maximum, hungry infant,taken from euphoric intoxication: all ingredients for the big slide.
Side beverages, fortified wines too sweet, spirits and softdrinks are banned in favor of pink fresh, well-diluted pasties and cranberryjuice. As a nightclub, serving drinks insmall glasses with lots of ice reduces the absorbed dose.
Much more stylish thancrisps and olives, appetizers house are good allies, provided to make realculinary gems: spicy chicken cubes, celery sticks stuffed with Roquefortcheese, mini-tomato skewers cherry mozzarella, areas of Fruit...
When the fridge is no longerthe center of the world, the pounds are melting. In addition, holidays the most lightare not far away, the most austere...
Andrea Galante
Recommended to read
Posts
0 comments:
Post a Comment